Breaking Inside Ryan Seacrest’s lifelong body battle after TV star, 50, startles fans with ‘frail’ appearance EnglishHeadline

Ryan Seacrest startled followers this week as he appeared ‘frail’ and ‘gaunt’ in selfies shared to social media.

The beloved TV character, 50, seemed noticeably leaner within the new pictures, along with his Instagram followers calling him ‘too skinny’ and inspiring him to achieve weight.

The dramatic transformation comes amid studies that Seacrest is locked right into a ‘new exercise routine’ simply months after he admitted to ‘over-exercising’ and weight-reduction plan forward of his dreaded fiftieth birthday.

Seacrest has been open about his dedication to staying in prime Hollywood form since touchdown his career-making American Idol gig again in 2002.

However the star’s obsession with physique picture dates again to childhood.

Seacrest beforehand revealed that he was ‘chubby’ as a child and that he ‘will all the time see that little boy when [he looks] within the mirror’ irrespective of how match he will get.

And now with rising fan concern for Seacrest’s shrinking look, DailyMail.com is having a look on the star’s lifelong physique battle.

Childhood struggles with weight 

Seacrest first revealed again in 2006 that he struggled with being ‘chubby’ as a toddler.

At simply 13-years-old, the Georgia native stated he ballooned to 180 kilos as a result of poor food plan and a sedentary life-style.

‘I used to be chubby as a result of I used to come back residence and eat a cookie sheet of nachos and watch Oprah every single day of my life,’ he advised followers on the time.

He has additionally shared tales about swimming along with his T-shirt on and purchasing within the plus-size part of a retail retailer.

‘I additionally keep in mind at instances being teased about it and due to that it is nonetheless in my mind,’ he beforehand stated.

‘I by no means wish to really feel that approach once more, and that motivates me to attempt arduous for steadiness with out reducing something that I really take pleasure in, however whereas additionally understanding I am unable to have it on a regular basis.’

In 2022, Seacrest confessed that he’s nonetheless affected by the teasing he confronted about his weight as a child.

‘I used to be teased for it, and I’ll all the time see that little boy once I look within the mirror,’ he stated on a 2022 episode of Reside with Kelly and Ryan.

‘I can’t get previous it, I’ve talked to our specialists about it, however for some cause, I simply can’t see that man.’

Consequently, Seacrest spends ‘a substantial amount of time fixating on what [he’s] consuming and what [he’s] not consuming and when [he’s] consuming and the way a lot [he’s] consuming and what number of instances of day [he’s] consuming,’ in response to his former Reside co-host Kelly Ripa.

She added on the time: ‘It makes it a lot extra necessary and you then really feel unhealthy and you then go right into a disgrace spiral and you then make your self hungry for meals which might be unhealthy for you.’

A historical past of strict weight-reduction plan 

Seacrest’s ‘fixation’ with meals has led to him attempting out numerous diets — in addition to many well being fads — over time.

For probably the most half, the star is not a lot of a meat eater — even beforehand calling describing himself as ‘conveniently vegan’ — and he typically stays away from carbs and sugar.

He additionally beforehand revealed that he drinks black espresso each morning.

In 2014, it was alleged that Seacrest’s consuming habits had taken a weird flip as a result of an ‘obsession’ with inexperienced juice.

RadarOnline alleged that Seacrest would have an assistant available with a collection of chilled nutrient packed macrobiotic juice always.

A supply advised the outlet on the time that Seacrest’s ‘weird weight-reduction plan [was] going a little bit too far.’

In 2019, Seacrest revealed to Males’s Well being that his fridges on set of American Idol and different TV initiatives are actually stuffed with uncooked greens, bottles of water, vegetable wraps and almonds.

He advised the outlet that when he will get the ‘munchies,’ he’ll deal with himself to a spoonful of almond butter with a spoonful of ‘pure fruit unfold.’

In 2021, Seacrest shared that he was attempting out intermittent fasting, which is ‘an consuming plan that switches between fasting and consuming on an everyday schedule,’ in response to John Hopkins Medication.

Seacrest advised PEOPLE that he would skip breakfast whereas intermittent fasting, that means he would not eat any precise meals till lunchtime.

‘I truly intermittent quick, so I do not eat breakfast proper now. I begin my day with tea first after which I’ve espresso, after which my first meal is lunch, which I discover truly helps with my vitality stage,’ he defined.

In the identical interview, Seacrest stated he had ‘reduce out sugar for probably the most half’ from his food plan as effectively.

Two years later in 2023, Seacrest revealed he was following the Mediterranean food plan, which, in response to the Cleveland Clinic, ’emphasizes plant-based meals and wholesome fat.’

He advised PEOPLE that he eats loads of ‘greens, fish and salads’ and that following the Mediterranean food plan has been ‘enjoyable’ for him to comply with.

‘It speaks to me as a result of it is enjoyable,’ Seacrest stated. ‘You look ahead to it. It is recent issues, it is easy cooking. 

‘It is actually simply consuming good meals — easy — however you prefer it.’ 

To assist with ‘weight reduction’ and ‘irritation,’ Seacrest stated that he has ‘a shot of olive oil within the morning earlier than my espresso every single day.’

Whereas the Mediterranean food plan might have strict parameters, Seacrest insisted on the time that he wasn’t completely proscribing himself.

‘I definitely am not that arduous on myself, however I strive on a standard foundation to stay to the Mediterranean food plan,’ he shared.

That very same 12 months, Seacrest let GQ in on how he ensures he all the time has a wholesome meal available irrespective of the place he’s or what he is doing.

‘One of many keys for me is I pack a lunch field with me every day as a result of I by no means know the place I will be for a meal,’ he defined. ‘So I’ve bought one thing with me to maintain me shifting and it is the suitable stuff. 

Seacrest stated his typical ‘lunch field’ has a ‘a bean burger’ and a ‘very finely-chopped kale salad’ with ‘wholesome caesar dressing.’

‘I like vegetable rolls. I like bowls and issues you may eat on-the-go—so any sort of bowl. I carry a pumpkin protein shake with almond milk with me so I can down that in between issues. It is simply stuff that is handy,’ he defined.

Nevertheless, Seacrest appeared to tighten up his food plan much more final 12 months as he ready to show 50 in December 2024.

He advised ET that he was ‘consuming higher’ than earlier than and ‘over-exercising’ within the hopes of turning again the clock.

‘Over-exercising’

Alongside along with his strict, nutritious diet, Seacrest additionally goes all in in relation to figuring out.

‘I like to be energetic, I like to train, I like to work out,’ he advised GQ in 2023.

He he tries to ‘train every single day’ regardless of his hectic work schedule, which incorporates internet hosting American Idol, Wheel of Fortune and a preferred LA radio present.

Seacrest steadily showcases his intense exercises on social media.

He makes use of a weighted vest and different particular tools to realize most outcomes — whether or not he is on the well-known Dogpound gymnasium or figuring out in accommodations whereas touring.

In his 2023 sit-down with GQ, Seacrest revealed that he schedules his exercises upfront to make sure he will get them in it doesn’t matter what.

‘So once I do my schedule for the week or the month, I sit and have a look at what hour I can take for myself to train I discover that if I do not try this for 2 days, I get out of my case and it is arduous to gear again up,’ he defined.

Seacrest’s exercises consists of weights, cardio and ‘plenty of leaping.’ As for tools, he stated he makes use of two dumbbells and platform containers for leaping.

‘What I love to do is I will take two dumbbells, you recognize, no matter weight I can handle, and I will do a curl after which I will put these up over my head. That helps us with my abs and my obliques,’ he shared with GQ.

‘And at my age, you wish to try to preserve that tightness as a lot as potential.’

He continued: ‘Within the gymnasium they have these little platform-type containers, and leaping on these actually helps my abs and my core, which feels good across the waistline.’

Whereas Seacrest’s exercise routines have all the time leaned on the extreme aspect, he revealed final 12 months that he had deliberately began ‘over-exercising’ and ‘over-training’ to get in form for his fiftieth birthday.

He advised ET that he hoped the additional effort would assist reverse the ageing course of and ‘make [himself] really feel 29 once more.’

‘I really feel good as a result of I am unable to imagine I am turning 50. I am doing all the things I can to make myself really feel like I am not 50,’ he shared on the time.

Alongside along with his excessive food plan and exercise routine, Seacrest, who turned 50 on December 25, 2024, stated he was additionally doing ‘plenty of restoration, plenty of muscle restoration.’

As of 2025, a supply just lately claimed to PageSix that Seacrest had modified up his health routine as soon as once more.

‘Ryan has just lately been doing a brand new exercise routine — figuring out with a brand new coach, Dodd Romero, mixed with Pilates and yoga for the primary time,’ the insider shared.

‘That is created a visual change.’

Seacrest gave a peek at his ‘new exercise routine’ through Instagram on Monday.

The star captured himself performing an arm exercise with what seemed to be 10 pound weights in hand. Behind the star was a state-of-the-art squat rack.

‘Frail’ and ‘gaunt’ at 50

Seacrest put that ‘seen change’ on full show on Monday as he took to Instagram to unveil his leanest physique but.

He had uploaded a photograph dump depicting what his life seems to be like ‘currently.’

Lots of his 6.5 million followers instantly observed Seacrest wanting leaner than ever as he shared a full-body snapshot in a monochrome khaki outfit. 

He additionally posted close-up photos of his face, along with his grizzled beard thinly veiling his bony jawline.

‘He seems to be frail to me. I hope he is doing okay!’ one frightened fan noticed, accumulating over 500 likes.

The star additionally shared a glimpse at his weight-incorporated gymnasium routine and considered one of his meals.

It prompted one individual to remark, ‘Ryan, I respect you’re keen on for health and consuming effectively… However you are wanting fairly gaunt.’

‘Ryan, you are getting too skinny!’ one other stated, including a smiley face and pink coronary heart emoji.

One social media person warned, ‘Ryan, I like you, however… the BIG however…. you’re looking too skinny. Typically being skinny can age an individual.’

One other individual in contrast him to a different celeb identified for his skinny stature, including to the thread: ‘Rattling I assumed this was Marc Anthony for a sec.’

‘Wow Ryan is wanting very skinny,’ another person identified plainly.

‘What’s going on right here?’ a fan demanded to know, including, ‘One thing seems to be off.’

Seacrest himself has but to publicly touch upon the fan concern.